The word technology is almost synonymous to the 21st century, often linked to the introduction of modern programming and better production techniques. It is the presence of technology in the personal and professional space of humans that one can detect its positive and negative impact. The result of technology making its way into the life of humans creates the idea of what it really looks like.
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The global technological initiative taken up by countries is now the basic sign of how technology is mass motivated. That is why each and every step that technology takes in its way has a direct impact on everyday human life.
Apple’s initial accomplishments and reemergence to its cofounder, the late Steve Jobs. After all, Jobs was instrumental in the original design of the Apple I and, after being ousted from his. Cons – Noisy cabin As comfortable as the Honda BR-V may be, it suffers from the same problem that plagues the City and Jazz – poor sound proofing. During our time with the Honda BR-V, we recorded an average of 71 dB whilst travelling at 110 km/h, making it one of the loudest cabins in the segment. Got an idea for an episode? Discuss it here. Because of COVID-19, many PMP testing centers across the country have closed or are only offering limited hours. PMI also made it possible for PMP candidates to take the exam online.
The advantages of technology:
While carefully addressing the impact of technology, some of its advantages are as follows:
- Technology impacted the global population without any discrimination. The youth and the adults- each sector has its different version of being technologically motivated,’
- The positive image of technology can be seen in areas of production. Now, bulk production isn’t a dream but has been turned into a reality with the help of technology.
- On the other hand, technology has made marketing and sales solutions easier. Starting a business or a startup isn’t a difficult process at all and you should thank technology for it.
- The best technology can be felt in agriculture as well. Traditional tools are now replaced with mechanized ones that are much more modern. These tools reduce time and pave way for improved production.
- Finally, the greatest positive impact of technology is definitely seen in day to day life. No wonder that human life is now so smooth and half of its credit goes to technology.
The cons of technology:
Apart from the above positive points, here are some of the negative aspects of technology:
- Technology is not accessible by all. There is still a handful of the population that doesn’t have access to two meals a day, let alone technology.
- Technology is also responsible for massive destruction. Although the production rate is at its high, technological advancements also create trouble for some.
- Technology is costly. Individuals trying to give technology a new face daily, are aware of the real struggle.
Keeping aside some of the negative points, the world can certainly not do without technology anymore. Hence, it is rightly said that ‘’technology is mankind’s friend and a boon to the complete human race’’. This impact is definitely for real!
Taking a protein powder supplement regularly can have several key health benefits, especially if you’re someone who exercises frequently. Getting enough protein improves muscle strength and size, prevents exercise-related injuries and speeds up how quickly your damaged muscles get repaired.[1]
But as with anything health-related, there’s no one-size-fits-all recommendation for protein supplements. In fact, some people may find that these supplements do nothing for them, are a waste of money, or potentially downright harmful.
Here’s what you need to know about the potential dark side of drinking a protein shake.
Protein Overdosing
For maximum health and fitness benefits, exercise experts suggest getting at least 15% of your daily calories from protein.[2]
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That might sound like a lot, but according to the Protein Summit reports in the American Journal of Clinical Nutrition, the average adult already eats an average of 16% of his or her daily calories from protein.[3] That means every protein shake or protein supplement you take pushes you past the point where protein supplements are beneficial.
If you’re already eating a protein-rich diet and you regularly take protein supplements, all this excess protein can lead to:
- Weight gain. Sure, you may be taking protein in order to build a lean physique, but excess unused protein gets stored in your body as fat.
- Digestive problems. A diet too high in protein puts a lot of stress on your liver and kidneys.
- Eating a diet of 30% protein, which many athletes are led to believe they need, has been linked with chronic dehydration.[4] Athletes on protein supplements should therefore ensure they’re drinking extra water.
Protein Allergies and Sensitivities
Most protein shakes and bars are made from whey protein, which is made from dairy. If you have a dairy sensitivity, these protein supplements can cause bloating, gas, and similar symptoms.
Other common allergens[5] that are common ingredients in protein supplements include:
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- Eggs
- Soy
- Wheat
- Tree nuts
- Peanuts
If you have any food allergies, read the fine print in the supplement’s ingredients carefully!
Women and Bone Health
Having too much protein in your diet can cause your bones to lose calcium and bone strength, which increases your risks of fractures and injuries. This is especially important for women who are worried about osteoporosis.[6]
The Final Verdict
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Protein supplements can bring major benefits, especially if you:
- Work out daily
- Eat a diet low in protein
- Struggle to get all your nutrients from whole foods, such as during travel
- Are recovering from a sports injury
However, if you already have a lot of protein in your diet, suffer from various food allergies, or are worried about chronic health conditions that are impacted by protein, talk to your doctor to see if your protein supplements are pushing you past a healthy limit.